Tired of tossing and turning at night? Do you wish you could find the secret to getting a good night’s sleep? Look no further than your birth chart!

Vedic astrology teaches us that the placement of the Moon can reveal a lot about our sleeping habits and mental patterns.

By understanding the Moon’s influence on our minds, we can tap into personalized sleep rituals that are specific to our individual birth charts.

But did you know that there’s an ancient seer who protects our minds and sleep? In the Personalized Sleep Rituals section of the align27 app, you can learn more about this mystical figure and discover how to connect with them for a truly restful night’s sleep.

Of course, there are also some general sleep rituals that can benefit anyone, regardless of their birth chart. Here are a few to get you started:


Never sleep with your feet pointing towards the South – South is the direction connected to Lord Yama, the God of Death. Therefore, it is considered inauspicious to sleep with your feet pointing towards the South, as it is believed to bring bad luck or negative energy.

The human body has a natural magnetic field, and sleeping with your head towards the North could disrupt the body’s magnetic field, causing health problems.

The best directions for the feet are East, West, North and North East.


Make the sound (Bija Mantra), ‘Haum’ (pronounced ‘HowMmmm’). Take a long deep breath in and make the sound on the out breath.

A bija mantra is a one-syllable sound that is believed to have a powerful spiritual or energetic effect when chanted.

The word ‘bija’ means ‘seed’ in Sanskrit, and these mantras are considered to be the seeds of divine energy or consciousness.


 If you suffer from chronic sleep disorders or insomnia, then donate a bed, bedside table, bedsheet, bedcover, cushions or anything used for sleeping to people who are less fortunate than you.


Go on long walks through the day – Long walks can help with deep sleep, as the feet are connected to the 12th house of sleep.


Keep some drinking water near your bed while sleeping.


Meditate – Spend some time in solitude and practice meditation, which is strongly connected to the 12th house of sleep.


Look or gaze at an image of Lord Vishnu (The Maintainer) sleeping on a serpent and chant the mantra, ‘Om Padmanābhaya Namah,’ a few times after you lie in your bed.


Chant the mantra, ‘Om Namo Narayana,’ 3 times before you close your eyes and fall asleep. Let this be the last mantra that you chant before your eyes close.

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